Unlock the Power of Psychological Flexibility Training for Your Staff
Anxious to Zen
Freedom is a state of mind
What we do
A to Z: Anxious to Zen (ish) is an organisation which provides courses in stress and maladaptive anxiety management through the cultivation of Psychological Flexibility. The courses are process based but grounded in the principles of Acceptance and Commitment Training (ACT).
A to Z: Anxious to Zen (ish) Training Courses will teach your staff how to use their innate abilities to help manage anxious thoughts and associated feelings, gain more focus, reduce procrastination and improve productivity.
We understand that getting a group of staff out of their day to day work to undertake courses of this nature can be challenging.
We offer flexible options which help to identify cohorts within the organisation that would benefit the most from this work so we can be more targeted in our delivery.
The beauty of ACT is that it is transdiagnostic in that it can be applied equally well to a range of mental and emotional challenges.
Rather than approaching mental health as a problem to be ‘fixed’ we simply demonstrate a set of ACT principles that people can apply to their lives.
This makes it far more cost effective than traditional interventions as large groups can undertake the training together rather than 1-2-1 sessions.
Mental Brakes to Avoid Mental Breaks
Steve Hayes PhD, developer of Relational Frame Theory, introduces the science behind ACT and why it is so important
Contact Us
Please fill out the Contact form if you would like further information on the services that we provide