Anxious to Zen (ish) Blog
The Human Mind: The greatest horror story ever told
In the vast tapestry of human experience, a peculiar fascination with fear has endured across generations. From ancient myths to contemporary horror cinema, the allure of spine-chilling stories persists, offering a glimpse into our complex relationship with the...
REDUCING STRESS USING ACT
ABSTRACT THOUGHT Cortisol is a stress hormone secreted by the adrenal glands. We need it to get moving, and its so important that without it we could not exist. But like many things, too much of it is not great for us. So before we dive in, let’s consider something...
Control is the problem- not the solution
CONTROL IS THE PROBLEM - NOT THE SOLUTION In our journey through life, pain is an inevitable companion. The world presents us with a myriad of experiences that can cause emotional and physical pain.THESE EXPERIENCES MAY PRESENT THEMSELVES IN THE END OF A… Cherished...
Prevention is Better than Cure
Prevention is Better than Cure A few years ago, Steven Hayes, often hailed as the father of Acceptance and Commitment Therapy/Training (ACT), delivered a TEDx talk titled 'Mental Brakes to avoid Mental Breaks.' In this enlightening talk, he compared the human brain to...
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