Anxious to Zen (ish) Blog

Control is the problem- not the solution

Control is the problem- not the solution

CONTROL IS THE PROBLEM - NOT THE SOLUTION In our journey through life, pain is an inevitable companion. The world presents us with a myriad of experiences that can cause emotional and physical pain.THESE EXPERIENCES MAY PRESENT THEMSELVES IN THE END OF A… Cherished...

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Prevention is Better than Cure

Prevention is Better than Cure A few years ago, Steven Hayes, often hailed as the father of Acceptance and Commitment Therapy/Training (ACT), delivered a TEDx talk titled 'Mental Brakes to avoid Mental Breaks.' In this enlightening talk, he compared the human brain to...

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