Our Services
We provide in person and online training in the development of Psychological Flexibility. Courses and workshops are based on ACT (Acceptance and Commitment Training), which has, at it’s heart, the cultivation of Psychological Flexibility.
The offerings include short 1 hour introduction courses to large groups, 2 hour training for 10 to 30 people with takeaway material, plus half-day ‘in-depth’ workshops to deep dive into the concepts, how best to apply them and begin the process.
To ensure ROI we offer follow-up sessions to take questions and help staff maintain engagement with the work.
We also offer 1-2-1 training for individuals or small groups which takes a more flexible rather than structured approach.
What we do
We offer Courses and Workshops to businesses to help their staff develop Psychological Flexibility.
Psychological Flexibility is associated with people who suffer less in response to the trials and tribulations of life.
These individuals tend to be more creative in their thinking, which creates more opportunities to thrive in the face of adversity.
Our challenge is to first teach why Psychological Flexibility is so important and then how to cultivate it.
Learning these skills and using them can have a profound effects on peoples lives – which is not only good for them and their families but the companies which employ them
The offerings include short 1 hour introduction courses to large groups, 2 hour training for 10 to 30 people with takeaway material, plus half-day ‘in-depth’ workshops to deep dive into the concepts, how best to apply them and begin the process.
To ensure ROI we offer follow-up sessions to take questions and help staff maintain engagement with the work.
We also offer 1-2-1 training for individuals or small groups which takes a more flexible rather than structured approach.
Courses
Information is Power
We offer two flavours of the Psychological Flexibility training course. The first is an hour long introduction to the concepts and why Psychological Flexibility is so important and some practical tips to begin to cultivate it.
We typically offer this course to larger groups to give an insight into what the deeper dive course and workshop offer.
The 2-hour course explains in more detail how psychological inflexibility develops and the tools and techniques that we can leverage to become more flexible in our thinking and behaviours in response to external events and/or internal dialogue (thinking and feeling).
The beauty of ACT is that it is trans-diagnostic so the principles covered work equally well for people with existing challenges or those simply looking to become more resilient.
This course includes takeaway material for the participants to start their own Psychological Flexibility journey.
Book a fact-finding session to assess needs using the Calendly calendar below
Workshop
Get on the Fast Track
Taking 4-5 hours our workshops offer a deep dive into the ACT processes. Participants are encouraged to engage with techniques during the workshop which ‘act’ as a primer for them to continue the work beyond workshop.
Like filling up a vehicle with fuel, Psychological Flexibility needs to be topped up. The workshop offers the chance to begin filling up the tank away from the distractions of work and home life.
Interested in our services?
We’re here to help!
Get on the Fast Track
Taking 4-5 hours our workshops offer a deep dive into the ACT processes. Participants are encouraged to engage with techniques during the workshop which ‘act’ as a primer for them to continue the work beyond workshop.
Like filling up a vehicle with fuel, Psychological Flexibility needs to be topped up. The workshop offers the chance to begin filling up the tank away from the distractions of work and home life.
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
Book a fact-finding meeting using the Calendly link below or fill out the Contact Form below.
Contact Us
Please fill out the Contact form if you would like further information on the services that we provide